Depression- Noun- A mood disorder characterised by a persistent feeling of sadness and loss of interest in activities, significantly affecting how a person feels.
Causes: Genetics, brain chemistry, stress, trauma and personal traits
Who would have thought this bubbly 17 year old would slowly turn into a former shadow of her self. Grief, trauma, illness, heartbreak… Taking part of my happiness without my permission or knowledge. One handful at a time, never stopping. Day and night.
This is not a sob story but a story of dealing with depression in every stage of my life. Through the happiest days to the darkest days. It has always been beside of me. Hopefully my story helps anyone else who is going through some sort of depression.
My 2 brothers and I were brought up by two of the most amazing, selfless,hard working, kind and caring parents. We weren’t wealthy but my folks did their best to make sure we had the essentials and never missed a civvies day, cake sale or school trip. (Even if we didn’t want to go!)
We were all so happy and loved being just the 5 of us. We used to watch Rex play cricket each Saturday afternoon. Nick and I his little cheer leaders. Loaded with our blue and white juice flask and some yummy sandwiches and maybe R5 for some sweets. Off we went. The proudest family there.
At 18 I was already on my first course of antidepressants. Barely a few months after my oldest brother was tragically taken from us in a car accident. Something that no amount of antidepressants would take away that pain and loss. Something that changed my life path onto a new road. Paving my future of depression.
At 22 I was diagnosed with a rare liver disease which almost killed me. It was so rare no GP had ever seen a person with it ever. It was ok. We caught it in time. Chronic meds for life but hey I was alive, even if I didn’t feel it. With a liver disease drinking alcohol and smoking are part of the no- no group.
Jumping along to when I was 25. I ended my marriage to my first husband after only a year and 4 months. He was not a bad guy, just not my guy. Looking back I masked a lot of my feelings with alcohol, gambling and smoking. I wasn’t big into the gambling but played the machines a lot more than I could afford. We drank every day and smoked a box of cigarettes in a day and a half. I hid this from my family as I knew they would be disappointed in me, but to be honest I am sure they knew. I lost who I was therefore I thought I had lost my depression. Nothing a smoke and drink couldn’t fix. Then my (by this stage we were engaged) fiance had his boys nights and came home at 3am the one morning absolutely sozzled. He had turned his phone off and wasn’t worried about leaving me alone at home with no idea where he was. It was this day I called off my engagement for the first time. After promises and apologies I forgave him. It made me feel better knowing I had a forever person. I had comfort and no depression.
Sadly, his family never accepted me as part of theirs so after time the loneliness crept in. My family were in Pietermaritzburg and we were in Pinetown a mere 30 minutes drive yet it felt like oceans and mountains separated us. I filed for divorce just after a year of marriage.
With no more distractions and now a new grief I had to tackle. A 26 year old with a liver disease who couldn’t have children was now a ‘Divorced 26 year old with a liver disease who couldn’t have children‘
After another broken heart and more tears of self pity and desperation I met Warren…..
As wonderful as this man is he couldn’t take away my deepest demons. The fighters inside my soul. They were just hiding waiting to jump at the first sign of trauma. Waiting in the depths of my most inner feelings. Stalking, waiting to check in again.
Finally on an August evening in 2023 Mr Darkness came out to play. After a neighbour who was high on drugs and alcohol decided to attack my husband and throw garden refuse in our driveway.This was the first of 2 attacks this guy put towards my husband and I. He started threatening our landlord and it got very ugly.
This coupled with an ex wife (Warrens ex wife) who dislikes us more than anything- hurling abuse and turning the kids against us got my internal demons excited. I could almost feel the gurgling of them coming up and stretching towards the sunlight. “Hello Darkness my old friend…..You’ve come to talk to me again…’
Not long after these ‘episodes’ I went back on the antidepressants. With a protection order against our neighbour and a slimmed down relationship with my husband’s ex life started to be happy again.
Enter July 2024….. The demons had not yet given up their grip on me. Digging their claws in deeper after spending majority of the end of 2024 and beginning of 2025 in hospital and ICU. Finally by July 2025 lift was beginning to look good again.
…Or so I thought … All of a sudden the panic attacks started, the heart palpitations began. I could feel myself spiralling. Down, down, down I could feel myself go. No interest if life, constantly clock watching like it’s the end of the fucking world.
I am lucky. I have the support party of a Queen and the love of an entire world army, yet nothing can protect me from these dark moments. Watching like it’s an out of body experience and no amount of grabbing, crying, screaming or anything can stop this train wreck from happening.
It doesn’t matter who you are or where you are from depression will find you if you are their intended target. All you can do is keep your mind busy- which is not as easy as it seems- and try be positive. (Okay you are surely laughing at me for that comment! Being positive in this situation is like wanting to take your hand off a burning plate but are unable too as it is super glued to the plate. no matter how hard you pull) Speak to people take your medication and always, always ask for help.
Alcohol, cigarettes and gambling definitely do not help depression in the long run they just numb the present and make the future miserable. The past will always be there, but it is up to us to make the difference for our future. There is nothing wrong with taking antidepressants. I’ve learnt that it’s not an embarrassment or anything to be ashamed of. There are many,many more people than you realise who takes them.
Let’s work together to release ourselves from the demons within us one step at a time.
If you are feeling any of the below please go and get help. You are not alone. You are loved even if you don’t feel it. You are worth it!
Feelings of
Uselessness
Anxiety
Lonliness
Loss of interest in life and activities
Fatigue
Worthlessness
Immense sadness
Scared of the present

























